Advanced Yoga Poses for Strength and Flexibility

Advanced yoga poses for strength and flexibility includes Crow Pose (Bakasana), Handstand (Adho Mukha Vrksasana), and King Pigeon Pose (Kapotasana). Crow Pose builds arm strength and improves balance as you hold your body weight on your hands. Handstand enhances upper body strength and core stability while promoting focus and concentration. King Pigeon Pose deeply stretches the hip flexors, quads, and back, increasing flexibility and opening the chest. Practicing these advanced poses challenges both strength and flexibility, taking your yoga practice to the next level.