Top Cardio Workouts for Maximum Calorie Burn

Top cardio workouts for maximum calorie burn include high-intensity interval training (HIIT), running, and jumping rope. HIIT alternates between intense bursts of activity and short recovery periods, boosting metabolism and calorie expenditure. Running, whether outdoors or on a treadmill, provides a high-impact workout that efficiently burns calories. Jumping rope combines cardio with coordination, delivering a full-body workout that torches calories and enhances cardiovascular health.